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Category: Carnivory and other off-road health choices (page 5 of 9)

When you’re a carnivore, you make your own choices

ISince going carnivore, I order what I want at restaurants.

When I was on the “some plant foods are good but some are bad” diets, eating at restaurants always stressed me out. The waiter wouldn’t understand my request well enough to convey it to the chef. The chef wouldn’t care and would think I was being one of those attention-seeking people who follow whatever fad is going on. Everything might have nuts on it, or breading, or sugar, or whatever. There would be nothing on the menu in my “approved” categories.

Anxiety isn’t a good look.

I’d still eat out – I found a small group of restaurants that worked for me, and ate there almost exclusively. Burgers, pho, Mongolian grill, that type of thing.

But since going carnivore, I’ll eat anywhere. If they have a steak, or burgers, I’m there.

Sure, it was a little tough at first when I would try to be nice, order the whole plate of food, and eat around the veggies. (Don’t do that.)

And I’ve certainly run into a few places where they put extra stuff in the burger patties, like parsley or filler ingredients. (Literally that’s what they said: “It says ‘filler’ on the package.” No thanks.)

The trick is, I don’t worry about any of the sides or the vegetables. I scan the menu until I find the meat that I want to eat, and then I as the waitress something like “Hey, I’d like the ribeye. Is it possible to do just steak and salt? Nothing else on the plate.”

Most of the time, that works like a charm.

(Usually it comes out with some sort of garnish, though. It’s kind of sweet and funny how many kitchens can’t resist.)

If I’m out at a burger joint, the questions escalate from “Do you have all-beef patties?” to “Please just sell me plain patties, but stack up three of them like pancakes and put a piece of cheese (and/or slices of bacon) on top.”

Most of the time, they look at you kind of weird, but it still works.

Every once in a while there will be a place that focuses on sandwiches, or something else, and doesn’t provide a hunk-of-meat option on the menu. This is where negotiation skills come into play.

If you can see a dinner menu, look if there’s an option there, and then ask the waiter if he’ll check with the kitchen about prepping it early.

This approach takes the courage to push back against the social conventions of eating at a restaurant (YOU’LL EAT WHAT’S ON THE MENU, AND YOU’LL LIKE IT) so it may take some time to get used to, especially if you’re new to the pantheon offroad dietary choices. Negotiating with waiters is something you’ll get better at over time, and something that eventually you won’t think twice about.

I be polite but firm, mention that there’s a medical reason for the way I eat, and ask if they’ll “just check.” So far this method has been successful for me.

I’ve even gotten a restaurant manager to sell me a straight up pound of smoked pulled pork that they took out of the smoker an hour earlier. Completely off menu. We talked, agreed on a price, and went our merry ways. (And I made sure to tip well.)

Next up, I want to see if I can convince a BBQ pit to smoke me a thing or two without any rub.

THAT’s going to take some ninja-level persuasion.

In the meantime, my local grocery store smokes pork every Tuesday so I’m sitting pretty.

Note to self: build a better bed

I’m travelling this week, and as such have slept in a number of different beds. Both so far (and there are more to come) are vastly more comfortable than mine. Soft over a firm core, plus linens well-chosen pillows.

My own bed is comfortable, but more spartan. When I bought it, I had very little money (a step up from not much money, but certainly a step down from where I’m at now). I sprang for a mattress cover, but nothing is as soft as these beds.

So, when I return, I’m building a better bed.

  • Memory (but not too memory) foam mattress pad
  • Quality pillows
  • Supple linens

An easier way, perhaps, would be to buy an entirely new bed.

Perhaps, but I’m not going to make the time, money, and effort spent in doing so.

Small upgrades will make a huge difference.

I will tell you the secret of perfect shredded beef

What does a carnivore do when she’s had minor oral surgery, under strict orders to eat nothing but soft foods? Why, make shredded beef, of course!

(There’s only so many dishes of scrambled eggs one can eat.)

This recipe is based on one of my favorite dishes in the entire world, Nom Nom Paleo’s Crock Pot Kalua Pig.

Easy Shredded Beef

Ingredients:

  • 1 beef roast, preferably over 3 lbs. I’m not sure that the cut matters all too much, but for the record I prefer a cross-rib roast over a chuck roast.
  • 1.5 tsp salt (or maybe less). You really don’t want too much.
  • NO LIQUID. None. Not even a little bit.

Method:

Plunk your roast into the crock pot. Sprinkle it evenly on all sides with the salt. You seriously want just a sprinkle, since the salt will concentrate during the cook time. Put the lid on the crock pot, and set it to low if it’ll cook all day or high if you’re impatient.

5 – 9 hours later, you’ll have a beautiful roast swimming in its own jus. Grab a pair of tongs and poke your roast; if it falls apart immediately, it’s done. Give the beef a couple of stirs to “shred” it into the jus. I’m sure you could skip this step, but I then turn the crock pot down to warm and let the beef stew in its own juices for a couple minutes. At this point, you can add additional salt to taste, if needed.

Voila: super-easy shredded beef with two ingredients.

I’m convinced that this recipe is as good as it is because of the lack of added liquids, which would dilute the natural juices exuded by the roast as it cooks. Unlike the Kalua Pig recipe, the amount of juice from a beef roast is exactly the amount needed to season and moisten the shredded beef. Such a lovely synergy.

Binging with Babish makes me want to add garnish to my steak

As a carnivore, I loves me some steak. You may not be a carnivore, but I’m sure you loves you some steak, too.

Most of the time, I’m quite content to eat nothing but the steak. It’s delicious. You really don’t need much else. Maybe a pat of butter on top if you’re getting fancy.

But every so often, I’m reminded of all the delicious things you can put on top of a steak, and I get food envy.

Behold:

  • Red wine pan sauce
  • Roasted Cipollini onions
  • Sauteed mushrooms with thyme and garlic
  • Gremolata

None of these steak accoutrement are incompatible with a paleo, keto, or LCHF diet. Onions, mushrooms, fresh greens, garlic, wine, bone broth. Richness or brightness of flavor and sumptuous texture that play off the steak and contribute to a spectacular eating experience. I used to think that cooking paleo was a challenge; now all I see are delicious choices.

For now, my body insists that we remain strict carnivore. (By “we” I mean myself and the Leviathan that lives in my gut. Most people call it Crohn’s disease.) Any carb stronger than the faintest whisper of the lactose in cheese or sour cream gets a resounding “NO” from the inflammation markers in my body.

But a girl can dream.

Someday, I will eat mushrooms and onions and thyme with my steak, and it will be beautiful.

Someday, I will actually deglaze a pan with something other than water.

Someday, I will not pick the garlic out of the cooking pot.

A Semi-Comprehensive Review of Benefit BAD GAL BANG

Mascara. Gotta love it, because it’s one of those products that instantly makes you look (and feel) more put together.

But as someone who will get an eye infection at the drop of a hat, I have to be very very very careful about what I put on my eyes. Fiber mascara is out, as is most volumizing mascara. I’ve even had trouble with eye creams and cream eyeshadows.

Through a trial-and-error process, I’ve figured out that any starch- or grain-related ingredient is highly problematic. That stuff feeds the bacteria on your skin.

So Clinque – a mascara that specifically brands itself as gentle – is out. Funny, that.

Fortunately, Benefit Cosmetics exists. Specifically Bad Gal, Bad Gal Bang, and Roller Lash.

Benefit’s mascaras are all formulated without rice or wheat products, and I have yet to have an issue with any of them. There’s also the bonus that Benefit sells most of its mascaras in travel size, which I prefer over normal size. This means that my mascara runs out or dries up before it has a chance to get contaminated from bacteria.

Roller Lash

This mascara is no joke. It will seriously curl your lashes. It is blacker than tarnation. You look like you’re wearing MASCARA. It’s really easy to build up a spidery/clumpy look, if you’re into that. And I really like the wand – a curved, rubberized jobber that’s really handy for sculpting your magically curled lashes.

This is the mascara that I’ll wear for special occasions, because in addition to all of the above, it’s 100% budge-proof. You can’t cry it off, sweat it off, or rub it off. It will not transfer when you’re applying it, or when you’re doing anything else.

Of course, that is also its biggest drawback: removal. You need some serious heavy-duty eye makeup remover for this one, plus a little elbow grease. To be honest, that’s why I stopped using it on a daily basis, because I was worried that I’d irritate my eyes trying to remove it!

That said, I still keep a tube around for nights out or occasions when I know I’ll shed a tear or two.

Bad Gal Lash

I picked up this mascara on recommendation from one of the girls at Ulta, and I’m still not totally sure how I feel about it. Bad Gal is the complete opposite of Roller Lash.

It will not curl your lashes, or even hold a curl if you use a lash curler beforehand. Sometimes it is difficult to tell if your lashes are blacker or not after you apply it. The wand is thick like a caterpillar, almost like you’re paint-rolling on the mascara instead of coating each individual lash. And it gets everywhere. I have to wipe up my eyelid area after applying (good thing I don’t wear eyeshadow) and by the end of the day there’s about an 85% chance that I have mascara smeared all over my eyelid. It’s not pretty.

On the plus side, it washes off easily with cleanser and water. (I use Glossier Milky Jelly cleanser which is gentle enough that I can use it on my eyes.)

I was using this one everyday for a couple months, and while it was fine – and certainly met my needs for washing off completely – I never really felt like I was wearing mascara. Coupled with the fact that I was wearing mascara to the tune of panda eyes by 5pm, that’s like a worst of both worlds situation.

If only there was a mascara that hit a happy medium in between the stubborn statement of Roller Lash and the subtle non-commitment of Bad Gal….

Bad Gal Bang

Enter Bad Gal Bang. It is, I’m happy to report, a happy medium between Roller and Bad Gal. The perfect mascara, perhaps? (No, not really.)

Bad Gal Bang really is like a hyped up version of Bad Gal, or like a toned down version of Roller Lash. The brush is rubberized, making it easy to coat each lash, although this one is very flexible and tapered. It definitely looks like you’re wearing mascara, and you can go pretty subtle with it, or build it up for some serious spider lashes. And at the end of the day, it washes off with cleanser (mostly). The rest wipes up really easily with a q-tip.

Now the downsides. Like Bad Gal, it tends to get messy when you apply it. This can be mitigated if you blot the brush on a tissue before putting it on your eye, but I still have to clean up after myself. However, that’s just a little problem. The big problem: it flakes.

I’m not sure if flakes are better than smears – although they certainly are easier to brush away – especially when they don’t wait for the end of the day and instead start at 10am.

Regardless, this is still my favorite mascara at the moment. It does everything I want it to do, has a brush that I enjoy using, and doesn’t irritate my eyes.

 


If your eyes get easily irritated and/or you’ve ever had to throw away all of your eye makeup because of an eye infection, here are my best tips:

  • Avoid mascaras with wheat, rice, starch, or bran ingredients (these are often added to help volumize) (same goes for eye creams and eyeshadow)
  • Also avoid fiber mascaras (use false lashes if you want to boost things)
  • Buy travel sized, so it’s less money wasted if the mascara ends up freaking your eyes out, and it’ll keep you honest about swapping out your mascara quickly
  • Always always always remove your mascara before you sleep at night (no residue!)

I’m curious about this “new organ” that scientists have discovered

On the one hand, modern medical science has just discovered something. Sound the trumpets.

Layers long thought to be dense, connective tissue are actually a series of fluid-filled compartments researchers have termed the “interstitium”.

These compartments are found beneath the skin, as well as lining the gut, lungs, blood vessels and muscles, and join together to form a network supported by a mesh of strong, flexible proteins.

I’m glad that curious people are able to find out this stuff and get the research published.

However, on the other hand, it sounds a lot like Modern Science ™ has discovered the underlying principles of Counterstrain therapy.

Strains of these vital tissues can provoke a protective reflex spasm of the structure involved and any near-by somatic tissue (via reflex-arc). Once triggered the reflex can persist, spread and form palpable tender points. Counterstrain releases the tissue in spasm and the corresponding tender point by mechanically unloading the injured structure.

Dysfunction of this web of vital connective tissue often negatively impacts everything from our nutrition and diet, to physical health and susceptibility to disease, to the very strength of our mental and spiritual wellbeing.

I’m not completely sold on counterstrain, although I know people who have been greatly helped by it. And not just helped in a way that could also be the placebo effect, but in a documentable way: the counterstrain practitioner reached the end of what could be done with the technique, identified a problem area, sent my friend to a specialist, and lo and behold the specialist discovered a bulging disc situation that requires surgery.

(I’ve done some counterstrain therapy, for the record; it just wasn’t enough at the time.)

Do I sound of two minds about this? Probably, because I am of two minds about this.

I really am happy that scientists have “found” this organ that has existed all along. It is always good to develop a deeper, richer understanding of ourselves and our universe. Perhaps some good research will reveal how this interstitial space contributes to wellness.

But I’m always a bit leery of ~scientific progress~ when techniques like counterstrain have been derided by the scientific community for a long time. These techniques are typically developed as practice, not on theory, and often work.

 

Making a better meatloaf

100% Carnivore Meatloaf has been one of my staple foods for the last 6 months or so. A meatloaf is really convenient to make, and leftovers are easy to pack and eat at work for lunch the next morning.

In my months of practicing this recipe, I’ve learned a few things.

  • 1.5 pounds of beef works just as fine as 2.0 pounds. 2.5 pounds works just fine too. The only thing that really needs adjusting if you do this is the cooking time.
  • That said, don’t overcook this. Ground meat is never great when you overcook it. If you look in the over and can tell it’s close but not quite done (such as when there are little pools of semi-opaque juices on the top but its starting to brown around the edges), turn off the oven but let the meatloaf rest in the oven for a few minutes. This technique lets the cooking coast to a stop in a highly heated environment without overheating it.
  • Speaking of resting, I typically let my meatloaf rest out of the oven a couple minutes before I slice it. Is this strictly necessary? I have no idea.
  • THIS IS THE MOST IMPORTANT THING: unless you legitimately want a “marbled” beef/pork combo, use a light touch when mixing your meat. The more you tighten your grip, the more starsystems will slip through your fingers. Seriously though, mix it gently, thinking “light and fluffy” thoughts, and you will have a much more cohesive end product even after you squish the mixture down into the pan.
  • THIS IS THE MOST USEFUL TIP: buy foodsafe prep gloves. They are the best thing ever. I just use one, mix up my meatloaf, and then I don’t have to scrub raw meat out from under my fingernails. Gamechanger.
  • If you need to switch up your meatloaf game, one easy way to do so is with different types of salt. Hawaiian red sea salt is good for a bit of variety, or smoked salt. This meatloaf is also good with a bit of butter melted on top, if you’re into that.

Overall though, this recipe is easy to make and endlessly iterable.

I highly recommend.

(But of course I wrote it. What else am I gonna say?)

Magic 8-ball says surgery is in my future

Gosh there’s been a lot of self reflection on this blog lately but (psyche!) it’s not going to stop with this post.

Met with an oral surgeon today. Turns out I “””get””” to have my face hole operated on in the next few weeks. This will probably also include a bone graft.

I’ve spent my entire conscious life avoiding surgery. For other reasons, certainly, mostly related to my autoimmune illness. I’ve clawed my way to the top of the walls surrounding our little hothouse garden of health to peer into the endless deserts of possibility to find other options than surgery.

Up until now, I’ve been successful.

This one looks like it can’t be avoided. The bone destruction is real, and I’d like to be able to talk, chew, and look like a human being.

One would think that a simple surgery would be a rational thing to accept and plan for. It’s not even that big of a surgery, just a tooth extraction being extra.

And yet, it feels like this is a personal decision, like I have to somehow reconceptualize or recontextualize myself in light of this new information. Maybe it’s the bone graft, the realization that I have to accept this dead thing (excuse me, “calcium scaffolding”) as part of myself.

I was expecting to encounter anxiety about the process, and was fine with being nervous about the procedure. What I was not expecting was an existential connection with this event. Maybe it’s because my identity has been so wrapped up in NO SURGERY.

Jury’s still out. I’ll keep you updated if I figure any of it out.

They say there’s no magic bullet

And I used to believe them. I wanted a magic bullet. I wanted to be well without doing any work. I wanted to take a pill or do a raindance or stand on my head while whistling “The Star Spangled Banner” or SOMETHING.

My autoimmune illness was raging (although it was nowhere near its worst) one night when I met up with a friend to grab burgers after work. At that point, I was eating somewhere on the paleo spectrum, so I got a lettuce wrap and stared longingly at her truffle fries.

“I have finally realized,” I said, “That there is no magic bullet for dealing with my disease. I just have to suck it up and do the work.”

She nodded in agreement. I really didn’t expect her to understand but she was sympathetic to my cause.

I kept talking: “I have been looking for a pill or something that would just make everything better, but I’m finally resigning myself to the fact that there is no quick fix for any of this.”

Well, past self, I have news for you. There are no quick fixes, this is true, but after a long, slow slog, when you find the right thing the results are instant.

(Or maybe they just feel instant, because a week is so much quicker than 5 years.)

I have been working on my diet for years. First I cut out gluten, then sugar and all other grains. Soon afterward, I realized (for the 3rd or 4th time in my life, and certainly not the last) that dairy had to go too.

Then, I started cutting out vegetables. Maybe it was just nightshades at first, but then I rooted out [lol] foods high in FODMAPs or foods that I could tell caused an extra special skin reaction. I even cut grapes because I finally realized that any form of grape (fresh, juice, or wine) gave me a runny nose.*

At some point, I was eating about 5 foods. Meats, pickles, cooked carrots, and of course my addiction to sunflower seed butter and honey.

I still wasn’t getting better. Or I would get a bit better, and then get worse again. Usually this coincided with a change in diet or treatment option, so I would get all hopeful for a week or two before my hopes were dashed again.

Even when I went full carnivore, it wasn’t even a week before I decided to try dairy again.

And guess what? Dairy and I are not friends. I mean, we are. Cheese is one of the most delicious foods on God’s green earth. But dairy + me = inflammation all the livelong day.

So last week, roughly 9 months into my carnivore journey, I quit dairy again.

And this week, roughly 9 days later, my health has improved so quickly that I have whiplash.

Is it perfect? No. There’s still a “3 steps forward 1 step back” theme going on. But the three steps forward, well, they are biiiiiiig steps.

Magic bullet? Maybe not. It sure feels like one.

Even after years of experimenting and months of dialing in something that works, those gains come hard and they come fast.

I’ll take it.

 

 


*That’s code for “fed the bacteria colony that has a permanent resident card in my left nostril.” And yes I’m serious about the left nostril part, that’s not just poetic license.

I quit dairy and my menstrual cramps are gone again

Forgive me, this entire week has been a learning lesson in “if it ain’t broke, don’t fix it” leading to a bunch of addle-headed evenings. I haven’t been giving my best to this blog, because right now I don’t have my best to give.

One of the reasons for that is the lovely, ever present PMS. All my ladies know what I’m talking about. My astute gentlemen probably track this in their female bosses and coworkers so they know when to get out of the way.

Anyway, back when I was eating vegetables but no grains, sugar, or dairy, I didn’t have any menstrual cramps. I still got hormonal and moody around my period (I doubt there is any way around that), but my period itself was not painful. That was nice.

Then, I went keto, and lost my period altogether. Keto may not stress your body out, but it did mine. My advice for you is to find out what things unduly stress you body, and then don’t do those things.

After my keto experiment, I went full carnivore, with dairy. I thought I could get away with dairy, I really could. And for a while I truly thought that dairy was helping.

I was wrong. Dairy and I do not get along. As my systemic inflammation rose, my menstrual cramps came back–and it seemed like they were getting progressively worse each month.

Last Monday I cut out dairy again as part of the disastrous breakfast experiment. This weekend, not even a full week later, I’m experiencing no cramping.

There’s a lot of work to be done on the systemic inflammation that’s built up over the last 9 months, but if I can see this much improvement in less than a week, I know I’m on the right track.

A few of my friends have had horrific experiences with menstrual cramps, and they eat high-grain and high-dairy diets. If you eat foods that are known to cause inflammation, I encourage you to explore low-inflammation diets like autoimmune paleo, low carb/high fat (LCHF), or going full carnivore, to see how decreased inflammation can have an effect on your periods.

It doesn’t have to be bad, I promise.

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