Batfort

Style reveals substance

Category: Carnivory and other off-road health choices (page 8 of 9)

Citizen-funded science

STAT News covers another instance of citizen-funded research, this one for a major kidney disorder:

Then, three years ago, the parents of a 1-year-old girl in Brazil with nephrotic syndrome reached out to Riella. The girl’s condition had failed to improve with conventional treatments. Her parents had read that modified diets had helped others, and wondered if their daughter’s disease might be related to food sensitivity. They asked a doctor in Brazil to guide her through a new diet.

Within two weeks, the girl’s kidneys all but stopped leaking protein, and she effectively went into remission. Her parents were ecstatic, but they also wanted the medical community to better understand the mechanisms of this intervention, in hopes that doctors would embrace it as a treatment.

They were prepared to anonymously fund a research trial, but they wanted it done quickly.

As in this summer.

And apparently, it’s really happening. Somehow, some way, a bunch of MDs, PhDs and RDs from Harvard/Brigham and Women’s Hospital are studying dietary effects on autoimmune disease. I’m a little shocked.

Though I’m less shocked after reading the family’s statement on the study’s website.

We believe that reaching the real cure can only be achieved through love, dedication, and pursuing the unknown with a true belief and faith. […]

Since we understood the Nephrotic Syndrome (FSGS) and how difficult it is to treat it, we started to focus on different approaches. In this way we received a gift when we realized that food is the basic building block of life,so we knew we had to pay attention in the deepest way possible to know what we are giving to our child in terms of a daily diet.

Understanding that relationship,we started to work on the right diet, which was key to improving our daughter’s condition.

The link between several autoimmune reactions such as the inflammatory condition that we see in some cases of Nephrotic Syndrome (FSGS) is related to food intolerance and allergies that were present in our own case and could be present in many other cases that are difficult to treat.

The Gluten-Free, Dairy-Free diet has changed our daughter’s life, reducing her proteinuria levels by almost 90% since she was diagnosed and giving us the ability to see all the changes, and allowing us to reduce the amount of daily drugs that we had administered for the prior 3 years, including the complete elimination of steroids.

Love, independent money, and sincere belief in the truth. Those three things are going to get us more usable data than the last 100 years of dietary studies combined.

As someone who has struggled with an autoimmune condition for most of her life, and who knows how much diet plays a role in how our bodies function, I see a vast swath light opening up over this field of research. So much of what we know about diet is shrouded in the dark, swirling clouds of political policy, lobbying, and corporate interest.

The USDA messes with our basic food guidelines. Big Sugar funds studies that somehow, and no one knows why, declare sugar innocent of all possible wrongdoing. And people everywhere are killing themselves unwittingly, because they trust the authorities in “Science.”

Knowing what I know about the gluten and casein proteins, I have no doubt that The Genie Study will be successful. I can only pray that it will open further avenues of investigation, and open more eyes in the Medical Establishment to the true utility and beauty of a good diet.

If you’re interested in this type of research, check out NequalsMany.com, because participating in citizen-sourced, citizen-funded research is fun.

We’re enrolling participants until August 12th!

Zero Carb, Day… what day are we on now?

Today’s post is mostly an excuse to look at this gorgeous photo of the spot prawns I ate for dinner. (What ho, is this Instagram now?)

These delicious babies were caught by my uncle in the ice-cold waters off the coast of Alaska, and grilled (much later) on his fancy grill. They’re coated in sea salt, and after ripping off their craggy shells, we dipped them in butter. These are some of the best prawns I’ve ever consumed; their flesh was almost butter on its own, with that echo of sweetness that only shellfish has.

The side dishes to this delicious feast were a slab of wild king salmon (again, caught by mine own uncle) and some New York strip steaks, lovingly reverse seared and surprisingly tender, if a little “furry.” You know that stage in cooking beef where somehow the fibers are rough instead of smooth? Instead of “melting in your mouth,” there’s a kind of furry texture on your tongue. I’ve had that happen in stews that I didn’t cook long enough, so I suspect it has something to do with proteins that have not fully denatured in the cooking process.

I’ve cooked a lot of steaks on my Zero Carb journey so far. Some have been quite successful, some less so. I’m training myself on the “poke it with your finger” method of determining doneness, which has consequently helped me explore what I like and dislike about variously-cooked types of steak. Overcooked steak is no bueno, no matter what, but overly-rare steak is, I’ve found, quite delicious served cold the next day.

My one foray into the reverse sear method (with a giant ribeye) did not go so well. The cooking method was interesting and I appreciated frontloading the wait time (with a reverse sear you don’t have to rest your steak before eating it since the juices were evenly distributed during the long, low portion of the cooking process) but take note: without a good thermometer it’s easy to overcook on this method, because you’re not babysitting a hot pan on the stove until the very end.

Also, unlike what seems like the entire cohort of the Zero Carb community, I’m not a huge fan of the ribeye.

As far as the rest of my Zero Carb journey, I eat entirely too much cheese and deal with some inflammation partially as a result of that (the other part I suspect is due to stress…which eating minimal carbohydrates won’t help reduce). But, my skin looks great and for the most part I’m alert and in a decent mood most of the time.

Still trying to quit coffee, but when your neurotic guts decide to wake you up multiple times during the night, thus disrupting any refreshing sleep cycle, it’s a little hard to say no to at least a little bit. I’ve whittled myself down to about 6 oz of cold brew per day, and try not to drink it if I don’t have to.

The one thing that I’ve noticed is the most major change in my body with Zero Carb is that there is very little “buffer” material anymore. When I’m hungry, I go from 0 to “deep wrenching intestinal hunger roar” in about 5 minutes, rather than feeling traditional hunger signals. Coffee effects me much more deeply, because I’m not consuming it with a bunch of other foodstuff that would slow down its diuretic effect.

The funniest thing (to me, anyway) about going Zero Carb is how much less anxious I am about mealtime, even at a restaurant. In the old days, when I was low-FODMAP or SCD or any other type of diet plan that involved eating only specific vegetables and avoiding “bad” carbohydrates, eating at restaurants was a stressful endeavor. Either you find a place with a menu that naturally dovetailed with the diet, or you had to try to explain what you could or could not eat to a kitchen staff who may or may not be invested in helping you out. (And to a lot of people, sweet potatoes totally don’t count as carbs.)

Now, I just waltz in and order my stack of 3 burger patties with cheese. No worries, no fuss, just meat please. The hardest part is convincing the cashier that yes, I really just want the beef patties.

If you’re interested in the Zero Carb life, there’s still time to join the group of 300+ who will participate in the first-ever study of the carnivore lifestyle. Check out more at NequalsMany.com.

Water Only / No Shampoo

Excuse me, coming through, the most tantalizing of all hair ideals is about to plop in front of you:

Right? I, too, would like to be tan and blonde and Australian with perfect hair that keeps itself tied up.

Anyway, I’ve been trying out the “no-poo” method for a while now. Here’s a secret: there’s really no method. Some people use herbs, some use clay-based shampoos, some use oils, or baking soda and vinegar…and some just use water.

I’m currently on the soda/vinegar stage. My last attempt with clay was not successful–for whatever reason the clay just made my hair feel greasier. Then I would try to rinse with apple cider vinegar to feel a bit better, and it got worse not better. I’ll pass.

Because my diet is getting simpler–animal products–and will soon get even simpler than that–meat and water only, I see no reason not to make my haircare routine simple as well. I splurged on some products to make this “no-poo” thing work, but now I’m using cough-inducing amounts of dry shampoo in between washings to keep things looking clean, and adding all sorts of texture-adding products. Which, of course, require washing out.

I want something simple that makes my hair look the best.

Which leads us back to the perfect blonde hair in the video. I clicked on that one because she has a similar hair texture to me. I’ll never be blonde without a massive intervention of peroxide, but by gum maybe I can have perfect Australian hair.

I’m just going to dive right in to this crazy idea of washing my hair with water only. I’ve ordered a wooden comb to distribute the natural oils, and honestly I don’t want to look back.

Maybe by the time the NequalsMany study is over, my hair will have adapted!

 

Even simple things like TASTE are subjective

Food Republic points out an interesting phenomenon in its review of a book called Gastrophysics: The New Science of Eating. Taste, it seems, is not just dependent on smell, but also on sight.

For example, a mouthwash manufacturer told me that their orange variant didn’t taste as astringent to people as their regular blue variety, despite the formulation of the active ingredients staying the same. It makes no sense until you learn something about the rules of multisensory integration governing how the brain combines the senses. Here, I am thinking of “sensory dominance” — where the brain uses one sense to infer what is going on in the others.

I’ve always found color theory to be fascinating, but I’ve never considered that “taste theory” might also be a field of study.

While everyone’s tastebuds are slightly different, and everyone has their own preferences in how certain things taste (some people like a lot of salt or spice, some don’t), I’ve always considered the majority of taste to be a mechanical thing.

It makes sense that smell is involved, since the nose is so directly connected to the mouth, and the smell of a food is usually related to the taste of that food. Except for Hot Pockets, the Biggest Lie.

Likewise, the sense of touch plays in to the taste of food because things like texture, mouthfeel, and temperature can also effect taste. You can taste a difference between cold brew and hot brew coffee, or a hot or cold chocolate chip cookie.

But it appears that sight plays a big part as well, and not just in the “we eat with our eyes first” sense. Sure, a meal can be beautiful, but not everything is. I don’t gaze in awe at my bottle of mouthwash.

What I find especially fascinating about this intersection between taste and our other senses is how the brain mediates between them. It makes the “truth” of a taste that much harder to get at–and knowing that our brain is running a bunch of interference with our other senses alongside can mean that it would be nearly impossible for us to get at the “truth of taste.”

That’s not a problem for people who just want to eat dinner, but I’m thinking about people who taste wine for a living or even food critics–maybe getting a better presentation DOES make the food taste better.

And that’s not even getting into nostalgia, memory, or expectation.

Gastrophysics is going on my to-read list.

Shampooless

For the past few months, I’ve been moving toward the “no-poo” lifestyle. That is, no shampoo. The theory is that the harsh detergents in shampoo strip the natural oils from one’s hair and scalp, which then causes one’s oil glands to overcompensate, pumping out more oil which is then attacked with more shampoo, lather rinse repeat.

At first I tried New Wash, a non-shampoo-but-still-full-of-chemicals hair laundering product, which is a little like a lotion that you massage onto your scalp. It smells heavenly, and left my hair feeling incredibly soft (I loved the moment that the first rinse hit my hair–so soft) but my hair never quite adjusted and always got a bit greasy unless I washed it twice in a row. At $40 for a starter bottle and $90 for a three month supply (aka $30 a month), I’d want this shampoo to wash my hair AND scrub the shower out afterward. Limp, greasy hair the next day* was not my favorite and certainly didn’t make me want to continue using it, no matter how soft it left my hair or how good it smells. (And it smells reeeeeally good.)

*I recognize that there’s an adaption phase going off shampoo, but I have not had the same issues with other types of anti-shampoo.

Next up: baking soda. Incredibly effective, but I hear it can dry out your scalp if you use it too much. I think I’ll save it for occasional use in place of a clarifying shampoo.

I’ve read a bit about clay-based shampoos. Since clay masks are an excellent way of pulling out impurities from one’s face, it makes sense that a clay-based cleaning product would also get one’s hair clean. So today I decided to experiment with a clay-based haircleaner.

I made an infusion of some herbs, based the haircare recommendations in Jeanne Rose’s Herbal Body Book:

  • Rosemary
  • Chamomile
  • Liver detox tea: dandelion and burdock root

Once that cooled, I mixed up

  • A squirt of sweet almond oil
  • A drop of tea tree oil
  • A drop of oil of oregano
  • A few drops of peppermint oil
  • Probably 1.5 tbs of bentonite clay
  • A splash of apple cider vinegar
  • and enough of the herbal infusion to make a runny paste

It was kind of fun to use in the shower, like a mask for my hair, but I made a huge tactical error with the oils. Maybe the essential oils on their own would have been okay, but the sweet almond oil didn’t rinse out of my hair, even with an apple cider vinegar rinse. I basically have been deep-conditioning my scalp ever since I got out of the shower.

Notes

My hair is soft, but the roots feel more like 3 or 4 day hair. Don’t add oil!

Do add a higher concentration of apple cider vinegar for the final rinse.

I want squeaky clean hair.

Steak, Sprints, Sleep

Did my first bike sprints today and I’m feeling pretty good.

Eating a ribeye with a side of shrimp and feeling pretty sated.

That pillow is calling my name so I can sleep like a lioness after a hunt.

 

If you think (or Future Me ever thinks) that alcohol, sloth, and staying up all night is fun…let this post stand in contradiction.

So Amazon bought Whole Foods

Where I live in Portland, I’ve used Amazon Prime Now to get groceries delivered from New Seasons Market, a local Whole-Foods-type chain.

New Seasons doesn’t partner with Instacart, which I also use. Whole Foods does.

Because of the buyout, I assume that Whole Foods will someday soon deliver via Amazon.

Where does that leave New Seasons?

+++

Ordering groceries online has its ups and downs. For the most part it’s great: quick, convenient, and because I don’t have a car–incredibly less cumbersome.

But you pay for it in money (fees, tips) and also in lack of choice or care. The Anon shopping for you doesn’t have any skin in the game, so to speak, about picking the best produce and certainly doesn’t have your particular dietary requirements in mind when swapping out replacements.

For instance, a while back I was not eating dairy, soy, and sugar, but occasionally would like a 100% dark bar of chocolate. I added one to my Instacart order, but the brand I had picked (and researched online to make sure that all the ingredients were legal for me) was out of stock–the brand that the shopper chose as a replacement was sugar-free, but had dairy.

No incentive for them to care.

Or, for instance, the steak that I had yesterday was probably 1.75 pounds but came with a “sidecar” steak that’s about a half-inch thick–because I had ordered 2 pounds of steak. Nobody thought to get two one-pound steaks?

The best experience I’ve had with grocery delivery has actually been ordering directly through Safeway’s website. The quality of the produce and meat that I got through them was by far superior, but the delivery fees were higher. I suspect that this is because Safeway was not using a “gig” setup with random Contractor Anons doing the work.

Safeway didn’t let you tip the delivery guy.

Day 24 of Zero Carb

I ate a steak tonight (or rather, part of a steak–that thing was a beast of almost 2 pounds). I haven’t eaten a steak in a few days. Maybe that’s why I’ve been so tired.

Here is what I learned:

Even with eating zero carbohydrates, it’s just as important to get the bulk of your nutrition from a “real” meal (aka BEEF) before indulging in tasty but less nutritious treats.

Chicken is a snack.

Eggs are a side dish.

Pork is candy.

Cheese is dessert.

Pepperoni is fun but you can’t make a meal out of it.

 

But beef…

Beef is what’s for dinner.

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