Batfort

Style reveals substance

Category: Carnivory and other off-road health choices (page 6 of 9)

Image of the Week: completely unimpressed edition

This week’s image is more like a visual representation of how I’m feeling right now. This week has not been the greatest.

It was not my best week at work. While I did extend my tentacles into a new project in a different arena that will allow me to use some of my skills, I made some tactical blunders on the personal side. Being in a terrible mood all week did not help.

The terrible mood stemmed from my eating window experiement this week. In fact, the experiment has been so awful that I’m not even extending it for a full 7 day week. I’m cutting it short today.

Moving my window has made me irritable and tired (even though I’ve been sleeping more), caused me to resent mornings, caused a huge upheaval in my guts, and created a huge scheduling problem with my workout schedule. And for what? No real gains.

I’d rather be in a good mood and eat at 8 pm than be cranky and irritable and think that eating breakfast makes me a better person.

Night owl status confirmed.

It’s self-experiment time! Changing my eating window

For years, I’ve naturally gravitated to the French-style dinner. It has been normal for me to eat my evening meal at 8:00 pm–or sometimes even later–since I started managing my own meals.

That’s over a decade, if you’re counting.

As I’ve started to put together the parallels between my physicality and my personality, I’ve noticed that one of my less-helpful habits is my tendency to start slow and build to a huge frenzy of work under pressure.

This is probably a great structure for a novel, but my daily life doesn’t need that type of stress.

So I’m changing the way I eat.

Instead of eating no breakfast, a decent lunch, and a huge dinner, I’m eating a legit breakfast, and a big lunch. No dinner. (I’m also deliberately doing some intermittent fasting because I need to lose some fat.) All completely carnivorous, of course.

This means that not only can I not lollygag in bed before work, because I need to eat breakfast, my guts get a nice long break overnight to rest and heal. Supposedly we lose fat in our sleep, too, and I’m hoping that being nice and fasted during a nice, long, uninterrupted sleep will help with that.

Demolishing the food bad habit and the lay-in-bed bad habit (oh I didn’t mention that one?) in one fell swoop. I stopped eating cheese, too.

So far so good, with the exception of some heartburn at about hour 6 of digestion for both breakfast and lunch. Hopefully that will go away as my body adjusts to its new digesting times; if it doesn’t I’ll definitely have to reassess. Heartburn is no bueno.

I’m giving this a one-week trial period.

 


Update: This experiment ended after 5 days. Not worth it. 

Giving up cheese was a good call, though.

“Treat yourself like someone you are responsible for helping”

I used to eat for myself.

Then I started eating because of my disease. For my guts, I guess.

Then I started eating for my gut bacteria. Or rather, eating against my gut bacteria.

Now, I’m wondering if that isn’t all wrong and I should be caring for my mitochondria more than I care for myself.

One of the things I love most about this universe is how the micro and the macro tend to mirror each other. It makes it a lot easier to spot patterns, and for someone like me who has a takes somewhat of a metaphorical approach to science, it’s incredibly useful to aid understanding.

I’m reminded of the battle for mitochondrial existence in Madeline L’Engle’s A Wind in the Door; the state of our mitochondria is not merely an indicator or driver of health–it is a battle of eternal cosmic significance.

(Can you tell I’ve been reading 12 Rules for Life this morning?)

It can be very difficult to do things “just because” (even though you know they’re right) or “just for me” (because, who am I to ask for anything? In the grand scheme of the universe, I am nothing).

But thinking about mitochondria, the tiny beings inside of me–however sentient or not–that are dependent upon me for survival, and how what I do directly affects their universe, and that their functioning rightly directly impacts mine….well, that’s another story.

I’m realizing that the true point of embarking on this visualization journey I’m on is to get all my body’s processes in harmony, starting with my digestive organs all doing their dance in order with optimal timing.

Part of that will be strengthening intracellular signalling so that these organs know what the beat is, so they can dance.

Turns out mitochondria play a big role in cell signalling.

Sick, weak mitochondria will lead to weak signalling and possible miscommunications. I don’t want that, I’m sure my cells don’t want that. Strong communication is good for all parties involved.

So, how do I help my mitochondria become strong?

Basically, make life challenging for cells:

I was hoping to avoid cold showers again but it looks like that’s not going to happen!

 

 

 

Visualizing Perfect Digestion

If visualization can work for our behaviors and our plans for the future, why can’t it work for health?

Over the weekend I learned that it is a myth that chemical imbalances cause mental illness. (Thanks to AJA Cortes for the tipoff. Sign up for his mailing list–worth it.) A myth propagated by big pharma to sell prozac, no less.

What is more, these psychic ailments are linked directly to our willingness to take responsibility for our actions:

The chemical imbalance theory offers something else, however, and that is the opportunity for the psychiatric patient to limit responsibility for his condition. It has long been noted, particularly by psychoanalysts, that many of the problems labeled psychiatric symptoms are attempts by the person, consciously or unconsciously, to evade responsibility for his conduct. The depressed patient withdraws and removes himself from his stressful environment. The dissociative patient switches “alters” at times when it is most convenient. The psychotic patient creates his reality when he is no longer able to handle his affairs. It is no secret that human beings have a love-hate relationship with responsibility. They love the freedom that responsibility affords, but they fear the thought of being responsible for everything they do.

So.

If things as hugely life impacting as dissociative identity disorder can be explained through something as simple as refusing to take responsibility for one’s actions, what about every other disorder in the body?

Maybe cancer doesn’t split your personality, but ding dang dong can you conveniently die from it without having to clean up multi-million dollar messes that you made.

Or, in cases like mine, a chronic autoimmune digestive monster gives me some really great reasons to be lazy or to ditch out on plans. When I was younger, I operated as normally as possible through sheer force of will. I’ve lost that mindset as I’ve grown older.

But I’ve gotten to the point where I’m tired of letting my guts run my life. If simple chemical imbalances don’t exist, that means that things like attitude, mindset, and will have a lot more to do with our state of health and wellbeing than we think.

Which brings us back to visualization. It is known that positive visualization of the future (be it a state of being, winning a race, or even moving your pinky finger a bunch of times to build up strength) drastically increases the chance of that future coming true.

Starting last night, I have Decided (yes, capital D) to visualize my guts working in perfect harmony and producing the perfect poop each day.

Is that weird? I don’t care.

Today, my normal 4:00 pm bathroom run still hasn’t happened yet–and it’s five hours later.

That is enough confirmation bias for me to continue.

I WILL be healthy, even if that requires brainwashing myself.

Image of the Week: there’s a leaf in my meat edition

Personal photo this week. This one made me laugh.

I hadn’t eaten at McDonald’s for years until I became a carnivore. Now it’s a trusted source for quarter pound all beef patties when I run out of food for work lunches.

They put my patty order in salad bowls, which is ironic enough by itself.

But they just can’t resist the lone lettuce leaf at the bottom of the bowl.

Garnish? Passive-agressive encouragement to eat more plants?

Protection against the plastic?

We may never know.

World Carnivore Month

It’s 2018!

You know what that means? (Of course you do, you read the title of this post.)

It’s WORLD CARNIVORE MONTH, which is conveniently timed to coincide with both the new year’s resolution crowd and with #veganuary.

I don’t know about you, but I’d much rather spend the month eating steak than raw carrots.

Most people think that eating only meat is extremely weird (which, yes it is) and/or potentially unhealthy (I disagree). If you’re one of the intrepid few who is doing some research before diving in, here are some quick resources for you.

Disclaimer: I’m biased, as my health has improved dramatically after becoming a strict carnivore.

Frequently Asked Questions

Do you poop?

Yes, all of us poop. I myself have gone from nothing but off-the-charts urgency to fairly civilized, almost gentlemanly poops. (FYI, I have a digestive-themed autoimmune illness.) Others have had their constipation relieved. It varies, but the general consensus is “no pooping problems, other than a smaller volume of waste.”

What about scurvy?

I’ve never heard of a case of scurvy amongst the zero carb crowd. Even those who have been eating nothing but meat for 10 or 20 years are scurvy-free. It turns out that vitamin C and glucose share similar molecular structures, so if one is not digesting glucose, one can be super-efficient digesting vitamin C (and there is vitamin C in meat, believe it or not). This topic is discussed more during Shawn Baker’s appearance on the Joe Rogan podcast.

Isn’t it expensive?

It can be, if you eat nothing but wagyu tenderloin (although I wouldn’t recommend that because the tenderloin doesn’t have much fat). Typically I spend between $10 and $15 per day on food. I’ll eat a 2 or 3 lb meatloaf, plus some cheese, coffee, and maybe a little butter.

How do you get all the nutrients you need?

Easy, through beef. I eat plants like everybody else…they’re just pre-digested. 😉

Do I have to eat grassfed?

Nope! Any meat is fine.

I don’t eat many carbs…how is that different?

It’s incredibly different, believe it or not. My journey to carnivory started when I was following a ketogenic diet last year. I lost weight, sure, but my body was stressed out and my digestive system was not improving. Switching to “zero” carbs has made a world of difference.

How hard is it to get started?

Functionally, it’s pretty easy: just eat meat (and drink water). You’ll go through a period of adaption, which can take anywhere from a few weeks to a few months. I won’t lie, the adaption period is not always fun–when I first detoxed from gluten I was a raging bitch for 2 weeks–but it doesn’t last forever. Your hunger signals will change, you may experience withdrawl-like symptoms from gluten or sugar, and you’ll probably get “keto breath,” which is a sickly sweet smelling byproduct that means your body is adapting to running on fat instead of sugar. Keep eating meat, drink lots of water, take it easy on exercise, get lots of sleep, and you’ll be fine.

What else do I need to know?

Well…there’s lots to find out and lots that’s still unknown. This diet takes mental fortitude to follow, because it goes against socially-acceptable diets and it feels like a risk from the outside. I suspect that’s the reason that carnivory and bitcoin are so closely linked.

But you never really know until you try! I encourage you to take advantage of World Carnivore Month. Eat only meat for 30 days and see how you feel. Don’t rely on what other people (“experts”) say you should be feeling–feel it for yourself and then decide.

Other resources

Happy (meat) eating!

Gosh, you guys

Christmas was the first time I drank any alcohol since going full carnivore back in May. I had one bourbon. It seemed to metabolize perfectly, to disappear without a trace.

Tonight, I had another in a night out with some friends. Not the same reaction at all. I can’t think, can’t concentrate, can’t string two words or thoughts together. I’ve started two different posts but neither of them are coming together, and the more tired I become by staying up, the more my brain is shutting down.

Since I now regret that I did not write today’s post before I went out, I will write one of those “random updates” posts.

  • I was correct in thinking that I can’t really handle alcohol on this way of eating. (But who am I kidding, I shouldn’t have drank much on any way of eating.)
  • Decided to learn Korean, because I’m not embarrassed enough at my torrid love affair with Korean entertainment.
  • Working on quite a few review posts that I’m hoping to get posted before the end of the year.
  • All the furniture I bought for really cheap is still sitting in a trailer in a different town. Fat lot of good that does me.
  • Still using shampoo on my hair. It’s working out okay.
  • Yesterday’s post got the most views out of all the posts I’ve made so far, probably because I tagged all those people on twitter.
  • Confession: I claim to like reading and books but I don’t do much reading.
  • Confession II: there are 19 tabs open in my browser right now. It’s a problem.

Life is lots of these little moments, and I intend to stack so many of these on top of each other during 2018 that I rip a few holes in the universe.

Good holes, tho. No airlock catastrophes.

If you’re gonna eat meat, make sure to eat the fat

Today I discovered that the butcher near my parents house clocks their “lean” ground beef at 88/12. That’s 88% muscle, 12% fat.

Their “extra lean” is even beyond that.

Considering that most supermarket lean ground beef is 80/20, this was a surprise. Supermarket extra lean (or “diet” as I’ve seen recently) clocks in at 85/15.

The butcher’s version of “lean” is leaner than the supermarket’s version of “extra lean.”

Funny, that.

But why does it matter?

It explains why I feel less healthy when I visit my parents.

Not enough fat.

Since I’m a strict(ish) carnivore, I get all of my nutrition and energy from meat and fat. Most of the meat I eat these days is ground beef or pork (easier on the gut than steak) without much added fat–usually it doesn’t need it.

No fat, no energy.

I’m working on a plan to supplement this shortfall until I can get my hands on some fattier cuts of meat.

Right now, that plan is butter.

Butter fixes everything.

 


This has been a public service announcement brought to you by people who don’t think fat is going to kill you.

Carnivore guy on Joe Rogan

More like podcast roulette. I’m posting this before I listen to it.

You know why?

Because Shawn Baker MD is one of the reasons I’m a carnivore, and is a tireless advocate of eating meat and how it’s better for you and me and you.

(The comments on the YouTube video area already trash, but what’s new? Angry vegans sure are a sight to behold.)

Anyway, Joe Rogan can be a good host sometimes, and I appreciate that’s he’s open-minded enough to have all sorts of different guests on his show. Sometimes I wish he would learn a little bit more from them, but that’s not up to me.

Shawn is stepping out into a pro-carnivore messaging campaign, and the JRE audience would be a decent place to start.

If you’re curious about becoming a strict carnivore (or “zero carb” as some prefer), it’s pretty great. If you happen to be anything like me, it’ll be way less stressful on your body than being in ketosis, and it’s way easier to follow. You just eat meat until you’re full. (And then maybe eat some more, if you’re in the early stages.)

Switching to a diet made up of animal products only has been the best decision I’ve made in the last 5 years; I’m so glad I did it.

And I’m glad people like Shawn are talking about it, because otherwise my autoimmune disease would be running my life.

I have a confession to make

I’m back on shampoo.

I know, I know.

It’s weird having such clean hair.

But with the move and the monthlong period of being a nomad, and all the newness coming at me (I’m not good at “new” even when I ask for it), something was bound give.

It wasn’t going to be my carnivorous diet, for dang sure.

It also turns out that hard water + unwashed hair equals a sticky mess. (Seriously. It was gross.)

So what gave was the “no washing with shampoo” routine.

Even with a crunchy seaweed-based shampoo, I don’t love how my hair feels. It’s so dry and sad.

Eventually, as I settle in, I’ll figure out what I want to do next. I can get a filtered showerhead, or rinse my hair with vinegar to counteract the minerals, or stick with shampoo but add a pH-balancing scalp treatment.

In the meantime, I’m a normal-haired person again.

 

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